Kundalini Yoga Edmonton
Kundalini Yoga Classes   ❀   What to Bring to Class
NEW:  Beyond Addictions Classes for your private or group sessions
Kundalini Yoga, as taught by Yogi Bhajan, is known as the yoga of awareness.  It encompasses five components in every class:  opening, kriya (set of yoga postures),  relaxation, meditation & closing.  

Kundalini Yoga is about connecting with yourself and accepting yourself,
where you are in the moment, whatever your ability or limitations.

The science of kundalini yoga combines angles, breath, sound, postures to move the energy through your body while focusing on specific areas within your body (for example, lymphatic system, spine or lungs).

Kundalini Yoga for Adult, 55+, Teens, Children & Families,
as well as for parents (who need to bring little ones).

The classes for families, children and seniors may be altered slightly
to accommodate the needs of each group.
Kundalini Yoga For Private Individual or Corporate * available upon request

*  Please call to arrange a class for you and a group of friends, co-workers or employees
*Attention HOME SCHOOLING Families:  Call today to schedule a 6 or 8-week Kundalini Yoga session for your children or/and families.   Can tailor a course to the amount of sessions and the age range of children.  Can provide morning or afternoon classes at your location. 

                    *To Register:  judy@soulinsights.com