HypnoBirthing® - Outline
5 or 6 Part Series which includes
the following and much more:
Ø Your own copy of the 302-page
Textbook, HypnoBirthing-- The Mongan Method
Ø Information-packed class meetings, helping you to understand why labor doesn't have to hurt
Ø 5 professionally written scripts for your home practice
Ø 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, ‘Rainbow Relaxation’)
Ø Handouts for planning your Birth Preferences
Ø A set of Birth Prompts for your birth Companion
Ø Demonstration and practice in optimal birth positions
Ø A free hypnotic session in building birth confidence and eliminating fears
Ø A Guide to good pregnancy nutrition
Ø Several deep relaxation techniques for use during birthing, plus
Ø Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
Ø Special calm breathing methods for use throughout labor and during birthing
Ø Private instruction if desired
Ø Small classes for personal attention
Ø Body toning exercises and practice
Ø The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
What to bring to your...
HypnoBirthing® Classes
*Water bottle, snacks if needed *Note pad and pen
*Sweater or light jacket *Pillow (for comfort)
*Your enthusiasm and sense of adventure
HypnoBirthing® - The Marie Mongan Method
What is HypnoBirthing® ❀ HypnoBirthing® Outline ❀ What To Bring ❀ FAQs
What is HypnoBirthing®?
HypnoBirthing® teaches women: *how to use self-hypnosis to work with their birthing body
*to achieve deep relaxation thus being able to work with their birthing muscles (as opposed to against them, due to fear and tension)
*to identify and dispel myths and fears about the birth process & birthing
*to experience a gentle, calm, & conscious birthing experience
**Leave the drama and fears of birthing to the movies & t.v.
Benefits
A gentler, more relaxed, easier, and a more conscious birthing experience...as nature intended!
Course Length
Five - 2.5 hour classes or
Six - 2 hour classes
Day/Date/Time:
Call for upcoming day/date & times. Ongoing registration. Group courses start approximately every five weeks.
Taking registrations for the next group & private HypnoBirthing® Course
Location:
Edmonton and surrounding areas
Let me come to your home/location. How? Simple. You arrange a group of three to five couples and I will bring HypnoBirthing® to you!
FAQs
When should I start?
As early as possible, after your 1st trimester of pregnancy, for this gives the maximum time to strengthen your practice of deep relaxation and HypnoBirthing® techniques.
What about a weekend course?
Marie Mongan, creator of HypnoBirthing®, strongly opposes weekend HypnoBirthing® courses and advocates for participation in five 2.5-hour or six, 2-hour classes for maximum support by your Certified HypnoBirthing® Childbirth Educator, and to avoid overload of information! You don’t rush a baby’s development ‘within’ and your pregnan cy, why rush through your HypnoBirthing® birthing preparation course?
What if I just found HypnoBirthing® and my birthing date/time is one month or less away?
There are special circumstances when a couple is too close to their birthing time to accommodate five or six classes or are from out of town (long distance). In these events each pregnancy and time remaining, until the estimated birthing date, is assessed individually in order to choose a schedule best suited to the couple.
Who can be my birthing companion?
Anyone! Most couples choose to have their husband, partner, spouse but others choose their doula, sister, mother, best friend, or another.
What if my birthing companion can not make it to all the classes or any of the classes?
Not a problem. You will simply share all the material from the class with your birthing companion.
What about pricing? Seems like there is a price difference between some of the HypnoBirthing® Educators? Who should I go to?
Yes, there are a few differences in pricing. The best recommendation is to interview them and go with the HypnoBirthing® Educator that you connect best with (you are with them for 12-hours). If price is a concern with the one you want to be with, discuss your financial concerns with them. Sometimes they have payment plans or options that you haven’t considered!
Affiliated with the HypnoBirthing® Institute. Demand the Original; Expect the Best!
NOW serving EDMONTON, SHERWOOD PARK, and SURROUNDING AREAS!
